The secret to consistent, sustained performance is getting the body back into the same position as it was before the activity, every time, after strenuous exercise. If not, two things will suffer — the body and performance.
While it is important to replenish the body with the proper nutrition and fluids for recovery after sport and exercise, it is actually as important to return it back to its best structural position — a neutral position. This allows the body to relax, by reducing inflammation caused by exercise and taking needless stress off muscles and joints.
If a recovery program takes too long, the chances are a person will not do it consistently. The ROTEXMotion program takes 1 minute to balance most major muscles used in sports and exercise, immediately bringing it to a more neutral position.
Physical rehabilitation is the job of a specialist, such as a physical therapist, neuromuscular therapist, athletic trainer, or chiropractor. It implies an injury that needs serious and professional attention.
ROTEXMotion has been proven to be a great tool in a professional clinic for a host of athletic type injuries. Used with the professional's own protocols, ROTEXMotion can be beneficial in rehabilitating and further preventing a long list of sports injuries, including sports hernia, low ankle, high ankle, ACL, knee, patella-femoral tendonitis, hamstring, hip, lower back, shoulder, elbow, wrist, and spine.