Back & Hip Pain
"Strong glutes and balanced hips have more to do with a healthy back than any other factor." There are many different reasons for lower back and hip pain, and ROTEXMotion does not help with all of them. ROTEXMotion does help correct muscle imbalance, which by far is the number one cause of hip and lower back pain and stiffness.
In the majority of the population, lower back and hip pain and stiffness may be resolved by a diligent program of balancing the muscles around them. Especially in the active and athletic populations, most people are prone to have a forward tilted pelvis, which compresses the lower back and puts undue stress on the hips. Simply temporarily correcting that position brings immediate relief in most cases, and correcting it permanently resolves many problems.
The ROTEXMotion program was originally designed to correct problems of lower back and hip position. There are three main components of the problem and ROTEXMotion addresses all three, and helps correct them all at the same time, and in a very short time. Each ROTEXMotion exercise takes less than a minute.
This is accomplished by strengthening every long and under active muscle in and around the hips and lower back, and by relaxing each short and overactive muscle, all at the same time. This creates a more stable and relaxed body position.
If you have chronic or serious pain, illness, or have been diagnosed with a particular syndrome that is not caused by muscle imbalance, ROTEXMotion may not be for you. In any case, please consult with your physician, physical therapist, or chiropractor. They may want to find out more about ROTEXMotion themselves so they can particpate in helping you.