After 22 years as a Navy SEAL and another 26 years working with elite athletes, Dr. Joe LaCaze has developed ROTEXMotion - now everyone can experience more flexibility and better movement patterns in 5 minutes a day.
ROTEXMotion is a total body system and is the most versatile and comprehensive exercise program available for sports. Click to Sports Page
There are 22 videos on the Training Page, each with specific intent. The videos are categorized into folders to help achieve a variety of body and movement related goals. Click to Training Page
Injury or poor performance of rotators and small stabilizers during dynamic rotational movement occur mainly due to failure to train the rotators to be the prime movers for rotation. Click to Medical Page