Blogs
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#9 - Cracking the Mobility Code - "Why are my Hip Flexors so Tight?"
This post is for any age group. Concerning the hip flexors, I have seen, performed and taught every conceivable method of releasing them from tigh... -
#8 - Cracking the Mobility Code - Hip Flexors
This blog is for athletes 40 y/o and over. At least once a week, I get questions from talented players, teaching professionals and strength coaches... -
#7 - Cracking the Mobility Code - "A little bit of knowledge...."
"A little bit of knowledge is a dangerous thing." We read an article, see a post or watch a video about a movement we must do to be able to swing, ... -
#6 - Cracking the Mobility Code - The Balance of Strength is the Key
"Prolonged flexibility is much more about strengthening muscles in proper proportion than it is about stretching."
Dr. Joe LaCaze, DC, NMT, PES, CCEP, Spinal Biomechanics Instructor
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#5 - Cracking the Mobility Code - The Athletic Spectrum
For age group 40 y/o and above. Here is a very important question for you. Where do you fall within the athletic spectrum? Pipeline, Competitor, Re... -
#4 - Cracking the Mobility Code - Doing What YOU Can Do
40 y/o and over post. We see lots of great exercises and movements on social media. As an expert on biomechanics and movement, every time I see a ... -
#3 - Cracking the Mobility Code - Creating Flexibility Through Strength
"Long lasting functional flexibility and stability are the result of strengthening the right muscles in proper proportion to their opposite muscles."
Dr. Joe LaCaze, DC, NMT, PES, CCEP, Spinal Biomechanics Instructor
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#2 - Cracking the Mobility Code - History
To review, this blog is for the 40 and over crowd who are motivated to move, feel, perform better. After 22 years as a Navy SEAL and challenging m...