Blogs

Hello Ricardo,  In order to help resolve some of the serious issues you have in your body, especially low back pain, we need to take a close look a...

In 2007, I had the most excruciating episode of low back pain and sciatica, even worse than all the cases I've seen in the thousands of patients an...

This post is for any age group.  Concerning the hip flexors, I have seen, performed and taught every conceivable method of releasing them from tigh...

This blog is for athletes 40 y/o and over. At least once a week, I get questions from talented players, teaching professionals and strength coaches...

"A little bit of knowledge is a dangerous thing." We read an article, see a post or watch a video about a movement we must do to be able to swing, ...

"Prolonged flexibility is much more about strengthening muscles in proper proportion than it is about stretching."

Dr. Joe LaCaze, DC, NMT, PES, CCEP, Spinal Biomechanics Instructor 

For age group 40 y/o and above. Here is a very important question for you. Where do you fall within the athletic spectrum? Pipeline, Competitor, Re...

40 y/o and over post. We see lots of great exercises and movements on social media.  As an expert on biomechanics and movement, every time I see a ...

"Long lasting functional flexibility and stability are the result of strengthening the right muscles in proper proportion to their opposite muscles."

Dr. Joe LaCaze, DC, NMT, PES, CCEP, Spinal Biomechanics Instructor 

To review, this blog is for the 40 and over crowd who are motivated to move, feel, perform better.  After 22 years as a Navy SEAL and challenging m...