Blogs

We are finally here, the last of the Primary Motion Lines.  I have saved the Deep Front Line for last, for a reason. We use it every day, all d...

This is Week 5 of our Motion Lines (Kinetic Chains) exercise program. So far, we have shared the Spiral Lines, Arm Lines, Functional Back Lines,...

This is Week 4 of our Motion Lines (Kinetic Chains) exercise program.  So far, we have shared the Spiral Lines, Arm Lines, and Functional Back ...

The Functional Back Line is your third installment of the six basic motion chains of the body.   This line includes the relationship between two...

The Front and Back Arm Lines is your second installment of the six basic motion chains of the body.  Where the arm lines attach, from the center...

As I mentioned last week, the past several months our ROTEXMotion (RM) Master Instructors and I have developed and tested the most important bre...

Hello Ricardo,  In order to help resolve some of the serious issues you have in your body, especially low back pain, we need to take a close look a...

In 2007, I had the most excruciating episode of low back pain and sciatica, even worse than all the cases I've seen in the thousands of patients an...

This post is for any age group.  Concerning the hip flexors, I have seen, performed and taught every conceivable method of releasing them from tigh...

This blog is for athletes 40 y/o and over. At least once a week, I get questions from talented players, teaching professionals and strength coaches...

"A little bit of knowledge is a dangerous thing." We read an article, see a post or watch a video about a movement we must do to be able to swing, ...

"Prolonged flexibility is much more about strengthening muscles in proper proportion than it is about stretching."

Dr. Joe LaCaze, DC, NMT, PES, CCEP, Spinal Biomechanics Instructor