Training

We designed the Training Page to make creating your own ROTEXMotion Exercise Program easy.

Click on any category and you will see different videos load below the folders, at the bottom of the page. Read the instructions for each folder and perform the exercises in the order they appear.

Intro from Dr. Joe LaCaze

Dr. LaCaze Intro to this Folder

Dr. LaCaze Intro to this Exercise Set

TAP ON THIS PAGE TO LOAD ALL PAGES IN THIS DOCUMENT

Dr. LaCaze Intro to this Exercise Set

Activation / Warm-Up

Increase Hip Mobility

Partner Assisted Seated Torso Rotation

Recovery / Breaking Compensations

Dr. LaCaze Intro to this Folder

Adjunct for Low Back

Self Measure Full Body Rotation

Assisted Active Hip Rotation

Self Active Hip Rotation

Self Active Hip and Ankle Rotation

Clinician Assisted Passive Hip Rotation

Adjunct for Hips

Partner Assisted Body Weight Squat

Increase Spine Mobility

Adjunct for Shoulder (Scapular Stability, Rotator Cuff and Frozen Shoulder)

Adjunct for Stress Incontinence and Pelvic Floor Myalgia

Increase Ankle Mobility

Adjunct for Ankle

Adjunct for Knee

Increase Shoulder Stability

Increase Low Back Stability

Increase Elbow Stability

Increase Knee Stability

Rotational Sport Activation and Recovery

Drills for Swinging, Hitting, Throwing

Adjunct for Thoracic Spine and Neck

Reducing Upper Crossed Syndrome

Reducing Lower Crossed Syndrome