Training

We have created this Training Page to make it easier for everyone to easily create their own ROTEXMotion Training Program. 

Perform Basic or Advanced Activation & Recovery before and after each other folder, also before and after all other strenuous activity, including practice, play, and workouts. 

Click on any category and you will see different videos below. Read the instructions for each folder and perform the exercises in the sequence they show in the folder. 

Basic Activation and Recovery - Note: No matter what other ROTEXMotion exercises you perform, I strongly recommend you perform these three exercises BEFORE and AFTER all other work, training or sport, even before and after other ROTEXMotion exercises. These three exercises are the foundation of the ROTEXMotion System. They should be performed once in the morning and once in the evening to ensure all tight joints, muscles and fasciae in the body are released and that the body is brought to as near neutral as possible before and after daily work, training or sport. Do the exercises in the same sequence as they appear in the folder.

Advanced Activation and Recovery - This group of exercises is expanded from the Basic Activation and Recovery. With about twice the time put into the morning and evening session than the Basic Activation and Recovery, we can bring the body to an even greater release of tight joints, muscles and fasciae. Do the exercises in the same sequence as they appear in the folder.

Reduced Full Body Stiffness - Here we have included a combination of ROTEXMotion Floor and Handheld exercises to get to even more specific releases of tightness throughout the body. Do the exercises in the same sequence as they appear in the folder.

Superior Joint Mobility - We have included some innovative new exercises using both ROTEXMotion models, and also two exercises where we are using two ROTEXMotion handheld devices, to get the best release we have seen for the entire upper body and even into the hips. Do the exercises in the same sequence as they appear in the folder.

Rotational Performance - We have included videos in this folder that focus purely on increasing rotational performance - speed, strength, sequence and endurance. Do the exercises in the same sequence as they appear in the folder.

Low Back and Hip - This folder has exercises that focus strictly on releasing stiffness, tightness and tension in the lower back and hip region. Do the exercises in the same sequence as they appear in the folder.

Shoulder and Upper Spine - This folder has exercises that focus strictly on releasing stiffness, tightness and tension in the shoulders and upper spine region. Do the exercises in the same sequence as they appear in the folder.

Foot, Ankle and Calf - This folder has exercises that focus strictly for all joints, muscles and fasciae below the knee. You will see there are exercises for the foot and ankle in a variety of positions - for uphill, downhill and sidehill challenges. Do the exercises in the same sequence as they appear in the folder.

Incontinence and Pelvic Floor Issues - An ever increasing population of people who have pelvic floor issues, which include incontinence, urinary frequency issues, and pelvic floor myalgia are finding these three simple exercises extremely helpful in either helping or completely solving these issues. We have just completed a formal controlled study at the Mayo Clinic using two of these ROTEXMotion exercises with very positive results. Do the exercises in the same sequence as they appear in the folder.