#1 - Cracking the Mobility Code - Introduction

Hi, please let me introduce myself, I am Dr. Joe LaCaze. Retired Navy SEAL of 22 years. Practicing chiropractor, neuromuscular therapist, flexibility specialist, spinal biomechanics instructor, extremities practitioner for 25 years. 

This blog is for people over 40 years of age who are aspiring to move better, be more flexible and more stable for goals in life, sport, activity and work. Over 40 covers a lot of ground, I have worked personally with people in their 70s and 80s who have benefitted greatly in lifestyle and sport. 

My motto since I invented ROTEXMotion in 2007 has always been do the most good for the greatest number of people in the shortest time possible

You will never see people in any of our videos doing anything a normal person can't do. No hyper-flexible athletes who can tie themselves in a knot, no ultra-muscled body builders showing off their muscles, no one who works at Cirque du Soleil performing circus tricks for us. From weekend athlete to world champion athlete, virtually anyone can do any exercise on our site and benefit greatly. 

Our entire program has been well researched, tested and proven over the past 13 years and based upon an entire lifetime in and around elite athletics. It is based upon knowledge from past masters, used extensively by physical therapists, chiropractors, elite coaches and athletes, but put into a program that is logically connected. 

Social media is the platform almost everyone uses now and while we may occasionally find a good exercise that will benefit us, the question is always "will this be good for my body and for my goal to excel". Also, "where do I put this exercise into my own program"?

Our site is 100% free, you don't have to buy or use our exercise program and you don't have to buy our ROTEXMotion devices. I've made it that way because in the past 13 years, we have discovered a much better, much shorter, much more intelligent way to reach our movement, flexibility and stability goals in as little time possible. 

I have also developed a free app for Apple and Android phones so anyone can measure their own flexibility gains. Just download ROTEXBody and watch a couple short videos on how to use it either by yourself or with a friend. 

Dr. Joe LaCaze, DC, NMT, PES, CCEP, Spinal Biomechanics Instructor 

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