ROTEXMotion & LaCaze Athletic System (LAS) – Setup and Exercise Instructions

PLEASE READ THIS ENTIRE GUIDE CAREFULLY

As you wait to receive your order, please know that there are many educational and learning opportunities available to you at no cost.

Everyone learns differently, so we’ve provided simple, easy-to-follow videos with both written and voice instructions for each exercise. Choose your preferred platform for learning:

1. ROTEXMotion.com: Visit the Training Page to view all exercises.
2. Free ROTEXMotion App: Download the app on Android or iOS. Explore all folders — there’s much more inside than just exercises.
3. YouTube – ROTEXMotion: For all 27 Basic Exercises, go to YouTube.com/rotexmotion → Playlists → Core Exercises Series.
4. YouTube – LAS: For Basic Setup and Fundamental Exercises, visit YouTube.com/rotexmotion → Playlists → LaCaze Athletic System (LAS).

Exercise Recommendations

The basic ROTEXMotion exercises are numbered the same across all platforms (1–27). A frequent question is: “Which exercises give me the most benefit in the shortest time?”

Even for elite athletes, I recommend starting with these exercises once in the morning and once in the evening to maintain balance, mobility, stability, activation, and recovery:

• Exercises #7, #2, #6, #17, and #22
• Perform one repetition and one set per session — that’s enough.

For LAS users, master the standing exercises on YouTube, and the bench exercises if you’ve purchased the bench. You can contact the builder at lacazemike@gmail.com ($450 USD with free shipping).

Advanced exercises will be posted on our YouTube channel as they are developed.

You are Importance to Us

Whether you are an elite athlete, clinician, therapist, strength coach, or home user — you are the most important ROTEXMotion and LAS customer to us. Our goal is to provide you with all the information and guidance you need to use your system effectively for your health and performance goals.

— Dr. Joe LaCaze, DC, NMT, PES
Biomechanics Instructor