Blogs
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#5 - Cracking the Mobility Code - The Athletic Spectrum
For age group 40 y/o and above. Here is a very important question for you. Where do you fall within the athletic spectrum? Pipeline, Competitor, Re... -
#4 - Cracking the Mobility Code - Doing What YOU Can Do
40 y/o and over post. We see lots of great exercises and movements on social media. As an expert on biomechanics and movement, every time I see a ... -
#3 - Cracking the Mobility Code - Creating Flexibility Through Strength
"Long lasting functional flexibility and stability are the result of strengthening the right muscles in proper proportion to their opposite muscles."
Dr. Joe LaCaze, DC, NMT, PES, CCEP, Spinal Biomechanics Instructor
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#2 - Cracking the Mobility Code - History
To review, this blog is for the 40 and over crowd who are motivated to move, feel, perform better. After 22 years as a Navy SEAL and challenging m...
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